Welcome to the course [swpm_show_member_info column=”first_name”]!
Week by week we’ll add more content to this private area of the site – notes, references, links and tools to help you enhance your resilience and wellbeing. The links to each week will be activated, as we reach that week.
For now, here’s a reminder of the course outline, and I look forward to seeing you at the start of the course!
- Module 1 – Getting started – Understanding wellbeing & resilience
- Module 2 – What’s the Meaning? – Our why
- Module 3 – Awareness – The start of change and choice
- Module 4 – Moving to Mastery – How we make our contribution
- Module 5 – Physiology – Keeping the body in mind
- Module 6 – Working with emotion – Our internal climate control
- Module 7 – From micro to macro – What now?