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Core / Wellbeing

What is Wellbeing?

Wellbeing at Wellbeing Berkshire

One way of thinking about wellbeing is that it is simply – not being unwell.  I’m not currently ill, and so I’m well.  And, I suppose this is technically true.  But like many things when it come to we humans, to say simply well or unwell is far from the full picture.  A more useful approach might consider a range, or a […]

Core / Resilience / Wellbeing

6-Element Model of Wellbeing & Resilience

Wellbeing Berkshire 6-Element Model of Performance, Resilience and Wellbeing

As the pace of life continues to accelerate, supported by ever advancing technology, we can easily get hooked into a way of being that relegates our own wellbeing into second or third place… the very wellbeing that enables us to play a full part in our modern world.  By enhancing our resilience for coping well, and boosting our wellbeing we’re better able […]