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Core / Resilience

What is Resilience?

Resilience at Wellbeing Berkshire

Humans are naturally resilient.  We regularly face adversity and challenge, and most of the time we work through it, cope and learn.  Think for a moment about challenges and adversity that you have faced, and dealt with – see if you can recall what you learned from those situations. That’s not to say that resilience is a fixed […]

Core / Resilience / Wellbeing

6-Element Model of Wellbeing & Resilience

Wellbeing Berkshire 6-Element Model of Performance, Resilience and Wellbeing

As the pace of life continues to accelerate, supported by ever advancing technology, we can easily get hooked into a way of being that relegates our own wellbeing into second or third place… the very wellbeing that enables us to play a full part in our modern world.  By enhancing our resilience for coping well, and boosting our wellbeing we’re better able […]