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Core / Resilience

What is Resilience?

Resilience at Wellbeing Berkshire

Humans are naturally resilient.  We regularly face adversity and challenge, and most of the time we work through it, cope and learn.  Think for a moment about challenges and adversity that you have faced, and dealt with – see if you can recall what you learned from those situations. That’s not to say that resilience is a fixed […]

Core / Wellbeing

What is Wellbeing?

Wellbeing at Wellbeing Berkshire

One way of thinking about wellbeing is that it is simply – not being unwell.  I’m not currently ill, and so I’m well.  And, I suppose this is technically true.  But like many things when it come to we humans, to say simply well or unwell is far from the full picture.  A more useful approach might consider a range, or a […]

Core / Resilience / Wellbeing

6-Element Model of Wellbeing & Resilience

Wellbeing Berkshire 6-Element Model of Performance, Resilience and Wellbeing

As the pace of life continues to accelerate, supported by ever advancing technology, we can easily get hooked into a way of being that relegates our own wellbeing into second or third place… the very wellbeing that enables us to play a full part in our modern world.  By enhancing our resilience for coping well, and boosting our wellbeing we’re better able […]