Humans are naturally resilient. We regularly face adversity and challenge, and most of the time we work through it, cope and learn. Think for a moment about challenges and adversity that you have faced, and dealt with – see if you can recall what you learned from those situations. That’s not to say that resilience is a fixed […]
Author Archives: Mark Quirk
One way of thinking about wellbeing is that it is simply – not being unwell. I’m not currently ill, and so I’m well. And, I suppose this is technically true. But like many things when it come to we humans, to say simply well or unwell is far from the full picture. A more useful approach might consider a range, or a […]
As the pace of life continues to accelerate, supported by ever advancing technology, we can easily get hooked into a way of being that relegates our own wellbeing into second or third place… the very wellbeing that enables us to play a full part in our modern world. By enhancing our resilience for coping well, and boosting our wellbeing we’re better able […]