Core / Resilience

What is Resilience?

Resilience at Wellbeing Berkshire

Humans are naturally resilient.¬† We regularly face adversity and¬†challenge, and most of the time we work through it, cope and learn.¬...

Core / Wellbeing

What is Wellbeing?

Wellbeing at Wellbeing Berkshire

One way of thinking about wellbeing is that it is simply - not being unwell.  I'm not currently ill, and so I'm well.  And, I sup...

Core / Resilience / Wellbeing

6-Element Model of Wellbeing & Resilience

Wellbeing Berkshire 6-Element Model of Performance, Resilience and Wellbeing

As the pace of life continues to accelerate, supported by ever advancing technology, we can easily get hooked into a way of being tha...